do any on know were i can find some good examples on game docs or a site that help you create docs or game docs temeples?

http://www.ihfsoft.com/
http://www.gamasutra.com/features/20000104/gordon_01.htm

Basic google for Game Design Documents found those two and more.
In general, however, your design document will be a tailored creation for your specific game and can be anything from a piss-poor idea on paper to an elegant design that has flow charts, story boards, an easy to navigate document section that contains details about everything from user input to graphic engine specs and actual templates.

It all depends on your needs. The larger the project IMO the larger and more detail you should pour into your design before you start to implement. The above articles are great to get you started.

Webby