Kyphosis Exercises to Avoid for gamers;

If you are a gamer, student or office IT worker, you need to avoid exercises and movements that put you in flexion as these movements increase your chance of thoracic hyper kyphosis.
Some of the many kyphosis exercises to avoid include:
Crunches or sit-ups
Pilates 100’s
Lat pull-downs behind the head
Toe touches
Toe touches with a twist
Spine roll-downs or roll-ups
I have written a detailed blog article on kyphosis Exercise for Child, Adolescent and adult (commonly known as kyphosis exercises to avoid ).