Music is always good, I prefer something that I'm extremely familiar with (Tool and System are good
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I used to hate any kind of distraction - like TV - but these days I like having something that I'm interested in, but don't have to pay attention to, playing on my 2nd monitor. Lately, I've been 'watching' a ton of GOMTV.net's Starcraft matches while working -- the ones I don't care if I miss, but would like to know the results of anyway, i.e. not the Code S Finals.