The good news: My knee appears to have mostly healed, only getting light twinges now and then.
The bad news: I tripped on something in my home study area while trying to access a bookcase, twisting around and falling back-first into a (different) bookcase, partially tearing down a shelf. A plastic file organiser broke my fall, and my fall also broke the file organiser into some inconveniently pointy shards. I've earned a few long gashes in my lower back; thankfully nothing serious, although the stinging isn't a cup of tea.
Head over to my journal at trazoi.net for the full story