Is their a way you can put OpenGL in an MFC program? If yes can I download an example somewhere?

question 1: yes
question 2: yes
hint to question two: read my nick
if that does not help.. well.. read it again
i dont use mfc but i know its all around somewhere..

"take a look around" - limp bizkit
www.google.com

You could start here:
http://www.opengl.org/developers/faqs/technical/mswindows.htm#mswi0150.
The opengl page is always a good place to look for OGL related stuff .

There is a great article in this site -yep, here at gamedev- about using 4-pane OpenGL views with MFC. But I will not exactly tell you where it is. Get used to doing some searching on your own. Maybe next time you''ll search before you ask.

For MFC & OpenGL try

http://www.mfcogl.com/

It has 20-30 examples you can download and some tutorials.

I belive gamedev just posted an article about it. I read it. It is pretty easy
check it
http://nehe.gamedev.net