Every company I've ever worked with has had their own coding standards. They always include a caveat that if the code you're working on has other standards, do what nearby code does.
Every project I've ever worked on has had their own slight variations of the company's corporate standards. Invariably there is something specific in the project, for this reason or that reason the team can't abide by the organization's standards.
Every team I've ever worked on has had their own slight variations of the project's standards. Invariably there is something about a tool or a utility or a developer or a research paper, whatever the reasons, the project's standards and the organization's standards just don't quite apply.
If the compiler doesn't care, I don't care. Like everyone else, I'll try to make the code look consistent with the code around it.
But I'm not going to sit around all day adding a bunch of spaces so all the variable names make a nice vertical row, having all the parenthesis and commas in parameters lined up in neat vertical rows, or ensuring there are five lines of whitespace between each function. Every editor with even a modicum of code awareness will obliterate the formatting in an instant.
Do what works for you. It doesn't matter what the style is. It doesn't matter how many spaces or tabs you use, if you put spaces before or after parenthesis or commas, if you put braces on above, below, or on their own line. NOBODY CARES. Make it look consistent.
Since this is visual studio, that means opening the files, hitting Ctrl+K Ctrl+D. Clean out any extra newlines, and move on to things that actually matter. You've already mentioned using regular expressions for blank lines. Use that type of thing if you want, or just scroll through the files looking for violations that stand out.
If you're trying to spiffy things up for an interview, just like some people will iron their denim jeans so they look nice, if you want to do something fancy to your code in the hope it makes you look like a better candidate, do what you want. Just be aware that beyond simple consistency, nobody in the real world actually cares. Make it consistent within the files or within the system, then be done.