Thanks all for the quick and detailed responses, the posts here mirror what I am being advised in 1-1 conversation but it seems there are a few possible options.
I've been advised to edit the posting, and even though it is the truth I agree with the advice here and externally that its in the best interest right now. Unusually I let emotion get the better of me and it was a little rash in hindsight, but times back then were particularly difficult for me personally and even the most resilient of us have a snapping point.
If a moderator could edit the post topic to something suitable it would be much appreciated.
Thanks again!